5 Ways to Overcome Negative Thought Patterns
The Shameless Mom Academy Podcast
Moms all over the world are tuning into The Shameless Mom Academy in order to live bigger, bolder, braver lives #everydamnday. A top-rated show in the Kids and Family category on Apple Podcasts —with 900 episodes and 6 million downloads — The Shameless Mom Academy is committed to giving moms the tools and confidence they need to live their best lives, while amplifying the voices and stories of underrepresented and underestimated people and communities. You can count on us to cover everything from how to overcome mom overwhelm to how to be an advocate and ally in your community. We don’t shy away from tough conversations and we don’t want you to either!
Join Sara every Monday and Wednesday as she and her notable guests dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life.
Cindi Bright: The Color of Courage, Crushing Racism in Corporate America
Acknowledging and Assessing Negative Thought Patterns
Mia Hemstad: How To Combat Mom Burnout With Sustainable Self-Nourishment
How Your Thoughts Lead To Action (and Inaction)
Delphine Carter: The Power Moms Bring To Corporate Culture
5 Steps To Get Out Of Your Own Way
Irina Gonzalez: Managing Sobriety And Anxiety As A New Mom In A Pandemic
