Dr. Amy Conrad: How to Model (Imperfect) Health Habits to Your Kids
Dr. Amy Conrad: How to Model (Imperfect) Health Habits to Your Kids
Dr. Amy Conrad is a board certified pediatrician, founder of Kinder Digital Pediatric Clinic, host of Ask Doctor Amy (Youtube, podcast), anthropologist, and believer in good information that empowers modern parents to raise healthy kids. As a working mom, she understands the struggle parents face today with an overabundance of conflicting information. Instead of adding to the noise, Dr. Amy’s cuts through the clutter to pave a more natural, instinctive path to parenting by putting the focus back on the child and family.
Dr. Amy and I had a fantastic conversation about how to support your child’s physical and mental health.
Listen in to hear Amy share:
- 3 things parents can do to give their kids a healthy foundation in life
- The importance of modeling health, not just preaching health
- The significance of modeling imperfection – that it’s ok and normal to be imperfect in your habits
- How to help your kids make positive choices around their physical & mental health as they get a little older
- How we can nurture our kids’ mental health and give them the “anchors” they need to feel supported and connected
- The current culture of parenting in Western culture and how we can choose from a variety of options and alternatives rather than accepting the Western culture status quo
- What modern working parents need to support their kids in a society that offers them so little time & resources to support
- The importance of your child having multiple attachment figures
Links mentioned:
- Parent Prep for Pride Month 2023! Join me on Tuesday, May 16th for a virtual panel to learn how to use this Pride Month 2023 as a powerful way to increase the safety and wellbeing of our LGBTQ+ youth: www.PrideandJoyParents.com
- Connect with Dr. Amy: Askdoctoramy.com
- Dr. Amy on Youtube: @askdoctoramy
- Dr. Amy on IG
- Dr. Amy on LinkedIn
- Podcast: Ask Doctor Amy
- Book: Hold Onto Your Kids by Gabor Mate and Dr. Gordon Neufeld
- Book: Bringing up Bebe
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