36: Sara Haley – Stop Peeing Your Pants (Postpartum Core!)
36: Sara Haley – Stop Peeing Your Pants (Postpartum Core!)
Sara Haley is a mom of two little dudes and personal trainer with a specialized focus on the postpartum core. She helps mom heal Diastasis Recti and pelvic floor dysfunction. She is on a mission to get more moms talking about these very normal conditions. She is also a ton of fun – which makes it really easy to talk to her about postpartum peeing and such.
Warning: Sara and I talk (and laugh) about all things peeing and vagina related on this episode. You’ll find it very informative. You’re welcome.
In this episode, Sara shares:
- How to squeeze workouts into a busy schedule
- 3 reminders to motivate you to workout
- 5 things not to do after having a baby
- How to get started with diagnosis and treatment of pelvic floor and core dysfunction
- Tips, tools (and toys!) that help heal diastasis recti and pelvic floor dysfunction
- The risks associated with letting pelvic and core injuries go untreated
Links Mentioned:
Elvie Pelvic Floor Exerciser: video with discount code!
Healthy Choices Food Challenge
Sara’s Website: SaraHaley.com
Sara on Facebook
Sara on Instagram
Sara on Periscope
Sara on YouTube (tons of excellent videos and workouts!)
Sara’s Postnatal YouTube playlist