35: Show Me Your Muscles! Home Workout Tips
35: Show Me Your Muscles! Home Workout Tips
My home workouts are a KEY part of my day, 5 days a week. The convenience of home workouts make them a total no brainer for me. It’s easy to over think and over complicate home workouts. I want to help you with that! No need to spend a ton of money. No need to spend oodles of time sweating alone in your basement. Home workouts can be super efficient and effective, done in 10-30 minutes, 3-5 days a week!
Reasons to workout at home:
- Save time
- Save money
- Model healthy habits to your kids
- Engage your kids in your workouts
How to decide what equipment to get:
- Consider your goals
- Know thyself – don’t opt for something boring that will collect dust (aka $3,000 treadmill)
- Space constraints
- Budget constraints
My favorite home workout equipment:
*Note: some of these links are affiliate links, meaning I will make a small amount of money if you purchase through these links. Know that these are all products I own and use on a regular basis. I only endorse products I use and stand behind 100%.
Workout Resources:
Taryn Perry, Beachbody Coach (awesome home workout DVDs or On Demand workouts).
Jill Coleman at JillFit