06: How to Set Fitness Goals

Have you ever tried to do something to get out of your comfort zone, only to have it go terribly wrong and have your child’s life flash before your eyes? Yeah, that happened to me recently. Make sure to listen in and hear about my terrifying recent mountain “adventure” with Vinnie.

After that, we’ll dive into how to set fitness goals – and how you might be going about this all wrong. If you’re wondering what fitness goals are best for you right now, I will talk you through it all.

In today’s episode:

My recent Scary Mommy Moment
Why breaking my thumb was awesome (for real.)
The 4 types of exercise goals – and which one is right for you
What kind of exercise you should do (based on your specific goal type)
Why restorative exercise is important and why you don’t have to “crush it” everyday
How to make exercise a non-negotiable part of your routine
Why exercise is a crucial component of parenting