05: 3 Tips to Turn Around A Tough Day

Today we are talking about how to turn around a tough day. Maybe you have had one or two of these?

Especially since having a child my anxiety can be through the roof. So I’m going to talk about my nerves and anxiety and what has helped to turn around my day.

On today’s episode we will talk about:

My lifetime of worry and anxiety
Sometimes I just want to go to me Happy Place of wine, chocolate and The Real Housewives
Tip number 1: create space—this might mean going for a walk, listening to music, listening to podcasts
Headspace app for meditation: I am a pretty sucky meditator but I love this app.
use exercise to refocus your energy and your head
Tip number 2: finding another focus—dive into a project that will channel that energy to be creative, call your mom or a friend, help someone else with a project
Get out of the physical location that you are having your break down at
Escape—take a bath, watch tv
Tip number 3: talk it through—it’s amazing how much talking to someone about a problem can help you work through it
Journal/Write it out if you don’t have someone to talk to