Chantal Donnelly: How Moms Can Find Calm in a Stress-Inducing World

Chantal is a mom, physical therapist, and author of SETTLED: How to Find Calm in a Stress-Inducing World. She is also the founder of the wellness company Body Insight Inc. She holds degrees in psychology and kinesiology from Occidental College and a master’s in physical therapy from Mount Saint Mary’s College in Los Angeles. Chantal is certified in Pilates, a practitioner of the Safe and Sound Protocol, and writer, producer, and star of the exercise and rehabilitation videos Strong Knees and Pain-Free at Work. Chantal helps people find relief from stress using a body-focused approach. She believes that stress fluency can make the world a better place.

Listen in to hear Chantal share:

Her stress quadrant model and how we exist on the stress matrix at all times
Why people internalize stress as a sign of weakness – and the cultural paradox of hustle culture + showing stress being a sign of weakness
How mothers internalize stress and need to manage stress differently than people who aren’t moms
The importance of normalizing the stress that mothers carry and understanding how stress impacts the ability to be patient and empathetic
How rushing and “hurry up-ing” creates dysregulation between our brains and bodies
How moms and dads experience stress differently and how same-sex parents experience stress differently
Counterintuitive, super simple, super quick (30 seconds) tools for self-regulation

Links mentioned:

Book: SETTLED: How to Find Calm in a Stress-Inducing World
Connect with Chantal: https://www.bodyinsight.com/
Chantal on IG
Chantal on FB
Resources and articles from Chantal: https://www.bodyinsight.com/press-articles

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