Hi, I'm Sara Dean

Coach • Speaker • Podcast Host

I help moms rebuild their identity after motherhood. You have a right to have a life and sense of self outside of motherhood and marriage. You are in the right place to find your voice, build better boundaries, and take care of YOU.

Tune Into the SMA

7 Million Downloads • 900+ Episodes • 140 Countries

The Shameless Mom Academy Becomes Shameless Leadership!

Laura Cathcart Robbins Turns the Mic on Sara

Big Announcement and Changes for the SMA!

Jill Castle: Help Your Child Thrive in Their Body at Any Size

Tiffany Cagwin: Mothers’ Struggles with Energy Management and Chronic Fatigue

Manage the Mental Load of Motherhood with More Ease

Sienna Lytle: Adult Autism, Inclusive Systems, and Corporate Accountability

What Era Are You In?

Leah Neaderthal: How Women Sell Themselves Short When It Comes to Selling

How to Maintain a Growth Mindset in Spite of Traumatic Times

From the Community

"I truly appreciate how Sara curates the show to include so many different voices and so many different perspectives around parenting. Seeing the representation of content is so heartwarming, honest and heartfelt. Please keep it up!"

"I found Shameless Mom when I was pregnant and going through a divorce. Sara changed the way I thought about being a single mom and gave me the courage to just be shameless about how I am “doing life”! I look forward to Mondays and Wednesdays so I can listen to Sara’s powerful words and soak everything up!"

"I found the SMA when I was struggling with anxiety and how to manage it. It was like I found a long lost friend!! Sara always has the thing I need to hear at the time I need to hear it. From funny mom stories, to how to get out of your own way, to tough conversations I always learn something new. Thank you for making this podcast! I look forward to new episodes every week."

"This podcast will not only inspire you, but will give you tips on how to make what inspires you into real life each day! Sara’s content is always and I mean always providing tips and tools to live, love and lead bigger and EASIER lives. I’m constantly wondering how she’s in my head."

"Just when I think I’m completely alone… I tune in to the Shameless Mom Academy podcast and feel validated, inspired, and like I am on the path to a more fulfilling and substantial way of life. Thank You Sara, for always bringing meaningful and inspiring conversations. Just when I feel like I’m getting on board the “hot mess mama express”, this show so often calms and grounds me with reassurance I can do this!"

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