Where moms come to cultivate courage & confidence, challenge the status quo, and connect with other imperfect mamas.

Start with These Free Resources

15 Minute Manifest Ebook

Overwhelmed Mamas! Stop dreading your day. Take back your energy and better manage daily chaos & overwhelm with my 3 simple steps.
Motivational Coloring Book

Stressed Out Mamas! Calm your body and your brain, release stress, and get grounded within minutes with these 25 inspirational designs.
The CEO Blueprint Workshop

Business Mamas! Build your personalized CEO Blueprint to create more confidence, clarity and GROWTH in your business.

Hi, I'm Sara Dean

Coach • Speaker • Podcast Host

I help moms rebuild their identity after motherhood. You have a right to have a life and sense of self outside of motherhood and marriage. You are in the right place to find your voice, build better boundaries, and take care of YOU.

Photograph of Sara Dean

Tune Into the SMA

5 Million Downloads • 700+ Episodes • 140 Countries

Manage the Mental Load of Motherhood with More Ease

Sienna Lytle: Adult Autism, Inclusive Systems, and Corporate Accountability

What Era Are You In?

Leah Neaderthal: How Women Sell Themselves Short When It Comes to Selling

How to Maintain a Growth Mindset in Spite of Traumatic Times

The Shameless Mom Academy Becomes Shameless Leadership!

Laura Cathcart Robbins Turns the Mic on Sara

Big Announcement and Changes for the SMA!

Jill Castle: Help Your Child Thrive in Their Body at Any Size

Tiffany Cagwin: Mothers’ Struggles with Energy Management and Chronic Fatigue

Manage the Mental Load of Motherhood with More Ease

Sienna Lytle: Adult Autism, Inclusive Systems, and Corporate Accountability

What Era Are You In?

Leah Neaderthal: How Women Sell Themselves Short When It Comes to Selling

How to Maintain a Growth Mindset in Spite of Traumatic Times

The Shameless Mom Academy Becomes Shameless Leadership!

Laura Cathcart Robbins Turns the Mic on Sara

Big Announcement and Changes for the SMA!

Jill Castle: Help Your Child Thrive in Their Body at Any Size

Tiffany Cagwin: Mothers’ Struggles with Energy Management and Chronic Fatigue

From the Community

"I truly appreciate how Sara curates the show to include so many different voices and so many different perspectives around parenting. Seeing the representation of content is so heartwarming, honest and heartfelt. Please keep it up!"

Sara Has Spoken For