03: How to Stop Having BAD Food Days

On today’s episode we are going to talk about how to not have “bad” food days. I’m going to give you tips and tools that will improve your relationship with food. So get ready – there is going to be some major mindset shifts!

Everyone has relationship with food and most of us do not have a healthy relationship with food. Let’s start working on it right now…

Today we talk about:

Let’s stop labeling days good or bad based on what we put in our mouths! This impacts the way you eat, self-esteem and how other people see you.
My long-term troubled relationship with food and why I didn’t eat any fat for over 4 years.
We are not what we eat and we are not the value of what we put in our mouths!
How to neutralize food in your life – rather than categorizing it as good vs bad.
Why I don’t care what you eat when we go out to dinner together.
The impact of your food attitudes on your kids.
How to manage food triggers and replace habits.
How your positive focus on food can assist you through the 200+ choices you make each day related to your weight and food.

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