93: Panic & Perspective

Nothing is as bad as it seems. Nothing is as great as it seems.

I have been taught this lesson over the years and I needed it this week – a few times. Life threw me for a few loops this week. 5 loops to be exact. There was the mold scare, the car scare, the dog scare, my mom’s medical emergency, and Vinnie’s trip to the ER.

My tendency is to PANIC when I get hit with these curve balls. While I’m outwardly very calm, internally I am planning for the worst in every way. I jump to conclusions, let my mind race endlessly, and assume my pretty little life will be irreparably harmed.

Do you do this? Please tell me I’m not alone.

But, here’s the TRUTH…..

Just to the left (or right) of your internal freak out is this:

It will all be ok
You are strong – phsycially, mentally, emotionally
You have a great support network – husband, friends, family, fan club
You are resourceful
You are adaptable
You are a fighter
You are resilient
You will learn from every challenge
You will grow from every challenge

Therefore, it is imperative that when faced with a challenge or hardship, you must:

Be up for the challenge
Be ready to dig deep
Be ready to stretch yourself in uncomfortable ways
Take the space and time you need
Ask for help
Make concessions
Process

Tune in to hear my 5 crises and how my perspective saved me from my panic.

Links Mentioned:

SMA Episode 62: Carrie Wilkerson – The Barefoot Executive