74: Turn Down Your Overwhelm
74: Turn Down Your Overwhelm
This time of year is notorious for overwhelm, yes?!? The demands on your time only get worse and more pressing as we get closer to the holidays. Here are some tools for you to put in place if you’re already feeling the overwhelm of the season.
If you’re not overwhelmed yet, I promise you will be… Take notes so you can be prepared for the inevitable!
Listen in to hear me expand upon these Turn Down Your Overwhelm Tips:
- Get up 15-30 min earlier
- Make list, check it twice
- Prioritize crucial results and high anxiety items
- Understand and respect Parkinson’s Law
- Turn off all notifications, buzzers, dingers, get friendly with airplane mode
- Shut down social media (use a social media timer!)
- Unschedule low priority commitments
- Get creative with delegation – it doesn’t have to be expensive
- Learn and remember…
Links Mentioned:
Book: You Are A Badass by Jen Sincero