Motherhood is a challenge. Daily. Being shameless is required if you want to build a life and a legacy you love. I am here to give you the tools to bridge the gap between motherhood and living the life of your dreams.

22: Erin Brown – Letters to Lola

Erin Brown is someone I have long admired.  Erin is one of the first women I found online who was part of a much-needed movement to encourage women to STOP shrinking.  Her words and philosophies have been hugely impactful and healing to me in the last 4 years.

Erin gives women permission to unapologetically stand in their space “As Is” (the name of her first book.)  She is brilliant and graceful, but also bold, honest and raw.

I knew I wanted to interview Erin long before I launched The Shameless Mom Academy.  So, it was an honor to record this with her.

Listen in and hear Erin share:

  • Her journey into motherhood and personal training that was not about weight loss, although it yielded weight loss
  • How she evolved from Fit Mama Training, a place where she was often criticized, into I Am Erin Brown, a place where she is revered.
  • How she learned to manage mommy rage
  • The power of sharing her experience with sexual assault to stop intergenerational trauma
  • The magic of her new book, Letters To Lola – and how Lola has inspired her to change the landscape for all women and girls



Follow Erin on Facebook

Letters From Mom Workbook

Letters To Lola on Amazon

As Is on Amazon (print version)

As Is Ebook

Energy Clearing by Cindy Dale

Cheryl Strayed

22: Erin Brown – Letters to Lola
Episode 22
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